{"id":2023,"date":"2021-07-30T09:17:03","date_gmt":"2021-07-30T09:17:03","guid":{"rendered":"https:\/\/hdzsoft.com\/?p=2023"},"modified":"2021-07-30T09:19:38","modified_gmt":"2021-07-30T09:19:38","slug":"chu-y-dinh-duong-cho-nguoi-sau-tiem-vaccine-covid-19","status":"publish","type":"post","link":"https:\/\/hdzsoft.com\/chu-y-dinh-duong-cho-nguoi-sau-tiem-vaccine-covid-19\/","title":{"rendered":"CH\u00da \u00dd DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI SAU TI\u00caM VACCINE COVID 19"},"content":{"rendered":"

Khi ti\u00eam vaccine<\/a>, t\u00f9y theo c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u00e0 c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau nh\u01b0 s\u1ed1t nh\u1eb9, \u0111au m\u1ecfi kh\u1eafp ng\u01b0\u1eddi, \u0111au s\u01b0ng t\u1ea1i ch\u1ed7 ti\u00eam,\u2026c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd thuy\u00ean gi\u1ea3m v\u00e0 kh\u1ecfi ho\u00e0n to\u00e0n sau 1-2 ng\u00e0y. \u0110\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec ngo\u00e0i ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c, theo d\u00f5i, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh ph\u1ee5c h\u1ed3i, kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

1. B\u1ed4 SUNG N\u01af\u1edaC CHO C\u01a0 TH\u1ec2<\/span><\/strong><\/p>\n

Nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y:<\/strong> m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 2.500 ml\/ng\u00e0y, trong \u0111\u00f3 n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung kho\u1ea3ng 1,2 \u2013 1,4 l\u00edt\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6 – 7 c\u1ed1c n\u01b0\u1edbc\/ng\u00e0y), c\u00f2n l\u1ea1i n\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. Nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 c\u00f2n tu\u1ef3 theo th\u1eddi ti\u1ebft, \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t, t\u00ecnh tr\u1ea1ng lao \u0111\u1ed9ng, t\u00ecnh tr\u1ea1ng sinh l\u00fd,..Ng\u01b0\u1eddi c\u00e0ng cao tu\u1ed5i l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 c\u00e0ng \u00edt, v\u1edbi ng\u01b0\u1eddi tr\u00ean 55 tu\u1ed5i n\u01b0\u1edbc ch\u1ec9 chi\u1ebfm 50% tr\u1ecdng l\u01b0\u1ee3ng.<\/span><\/p>\n

Theo cu\u1ed1n Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb d\u00e0nh cho ng\u01b0\u1eddi Vi\u1ec7t Nam n\u0103m 2016, th\u00ec nhu c\u1ea7u n\u01b0\u1edbc nh\u01b0 sau: Theo c\u00e2n n\u1eb7ng, tu\u1ed5i v\u1edbi tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean (10-18) tu\u1ed5i nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 40 ml\/kg; t\u1eeb 19 \u0111\u1ebfn 30 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c n\u1eb7ng nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 40 ml\/ kg; t\u1eeb 19 \u0111\u1ebfn 55 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c trung b\u00ecnh nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 35 ml\/kg, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 55 tu\u1ed5i nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 30 ml\/kg.<\/span><\/p>\n

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U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch:<\/span><\/strong><\/p>\n

N\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu qua \u1ed1ng ti\u00eau ho\u00e1. Khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung n\u01b0\u1edbc, tr\u00e1nh \u0111\u1ec3 thi\u1ebfu n\u01b0\u1edbc \u0111\u1ebfn khi c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4 mi\u1ec7ng, n\u01b0\u1edbc b\u1ecdt qu\u00e1nh. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u0169ng c\u1ea7n u\u1ed1ng t\u1eeb t\u1eeb, kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u m\u1ed9t l\u00fac, c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng nh\u01b0: n\u01b0\u1edbc hoa qu\u1ea3, n\u01b0\u1edbc rau, n\u01b0\u1edbc OSEROL, n\u01b0\u1edbc c\u00f3 pha th\u00eam ch\u00fat mu\u1ed1i,..<\/span><\/p>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t l\u00fac kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe: Khi b\u1ed5 sung n\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 q\u00faa nhi\u1ec1u trong m\u1ed9t th\u1eddi gian ng\u1eafn, c\u1ea3m gi\u00e1c kh\u00e1t kh\u00f4ng gi\u1ea3m th\u1eadm ch\u00ed c\u00f2n c\u1ea3m gi\u00e1c kh\u00e1t h\u01a1n, U\u1ed1ng nhi\u1ec1u m\u1ed9t l\u00fac l\u00e0m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i b\u00e0i ti\u1ebft ra nhi\u1ec1u h\u01a1n, c\u01a1 th\u1ec3 c\u00e0ng m\u1ec7t m\u1ecfi h\u01a1n v\u00ec m\u1ea5t qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Khi u\u1ed1ng n\u01b0\u1edbc c\u00e0ng ch\u1eadm c\u00e0ng t\u1ed1t, u\u1ed1ng t\u1eeb t\u1eeb v\u00e0 chia nh\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng, n\u00f3 s\u1ebd gi\u1ea3m c\u01a1n kh\u00e1t t\u1ed1t h\u01a1n.<\/span><\/p>\n

Sau khi ti\u00eam v\u0103\u0301c xin, th\u01b0\u1eddng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u \u0111au s\u1ed1t, v\u00ec th\u1ebf vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 vi\u1ec7c r\u1ea5t c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. C\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed5 sung nh\u01b0 n\u01b0\u1edbc chanh, n\u01b0\u1edbc cam, n\u01b0\u1edbc b\u01b0\u1edfi \u00e9p \u2026 \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng vitamin C, A c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/p>\n

2. CH\u1ebe \u0110\u1ed8 \u0102N GI\u00c0U VI CH\u1ea4T DINH D\u01af\u1ee0NG<\/span><\/strong><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t cung c\u1ea5p \u0111\u1ee7 cho nhu c\u1ea7u c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e2n \u0111\u1ed1i v\u1ec1 t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1ed3ng th\u1eddi \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/span><\/p>\n

\u0102n \u0111\u1ee7 nhu c\u1ea7u, \u0103n \u0111a d\u1ea1ng, ph\u1ed1i h\u1ee3p t\u1eeb 15-20 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong ng\u00e0y. Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y n\u00ean c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa gi\u1eefa ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, h\u1ea3i s\u1ea3n,… \u0111\u1eadu, \u0111\u1ed7…). T\u0103ng c\u01b0\u1eddng \u0103n v\u1eebng l\u1ea1c, \u0111\u1eadu \u0111\u1ed7, rau xanh v\u00e0 hoa qu\u1ea3 ch\u00edn. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0: N\u0103ng l\u01b0\u1ee3ng t\u1eeb ng\u0169 c\u1ed1c ch\u1ec9 n\u00ean chi\u1ebfm 55-65 % t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n, ph\u1ea7n c\u00f2n l\u1ea1i do ch\u1ea5t b\u00e9o cung c\u1ea5p chi\u1ebfm 20-25% v\u00e0 15-20% l\u00e0 t\u1eeb ch\u1ea5t \u0111\u1ea1m.<\/span><\/p>\n

Rau xanh v\u00e0 qu\u1ea3 ch\u00edn: Rau qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3, n\u1ebfu thi\u1ebfu l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i c\u00e1c virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch g\u1ed3m: vitamin A, vitamin C, vitamin D, vitamin E v\u00e0 ch\u1ea5t kho\u00e1ng nh\u01b0 s\u1eaft, k\u1ebdm, selen,\u2026 Theo khuy\u1ebfn ngh\u1ecb v\u1ec1 rau xanh v\u00e0 hoa qu\u1ea3 ch\u00edn, th\u00ec l\u01b0\u1ee3ng rau xanh t\u1eeb 200-300g\/ng\u01b0\u1eddi\/ng\u00e0y, qu\u1ea3 ch\u00edn t\u1eeb 100-200g\/ng\u01b0\u1eddi\/ng\u00e0y.<\/span><\/p>\n

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Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m nh\u01b0:<\/span><\/strong><\/p>\n

Vitamin A c\u00f3 nhi\u1ec1u trong rau xanh c\u00f3 m\u00e0u xanh \u0111\u1eadm, hoa qu\u1ea3 m\u00e0u v\u00e0ng, \u0111\u1ecf nh\u01b0 g\u1ea5c, \u0111u \u0111\u1ee7, xo\u00e0i, rau ng\u00f3t, rau gi\u1ec1n c\u01a1m\u2026v\u00e0 th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt gan g\u00e0, gan l\u1ee3n, gan b\u00f2,…;<\/span><\/p>\n

Vitamin E c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean nh\u01b0 \u0111\u1eadu t\u01b0\u01a1ng, gi\u00e1 \u0111\u1ed7, v\u1eebng l\u1ea1c, m\u1ea7m l\u00faa m\u1ea1ch, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4-liu v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm;<\/span><\/p>\n

Vitamin C c\u00f3 nhi\u1ec1u trong rau ng\u00f3t, rau m\u00f9i t\u00e0u, rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u1eddi, h\u00e0nh hoa, \u2026trong c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 b\u01b0\u1edfi, \u0111\u1ee7 \u0111\u1ee7, qu\u00fdt, cam, chanh,\u2026;<\/span><\/p>\n

Vitamin D c\u00f3 nhi\u1ec1u gan c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1, h\u1ea3i s\u1ea3n, s\u1eefa\u2026 ;<\/span><\/p>\n

Vitamin nh\u00f3m B c\u00f3 nhi\u1ec1u trong c\u00e1m g\u1ea1o, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, m\u00e8, m\u1ea7m l\u00faa m\u00ec, tim, gan; S\u1eaft g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o h\u01a1n l\u00e0 mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3. S\u1eaft c\u00f3 nhi\u1ec1u trong m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, rau gi\u1ec1n \u0111\u1ecf, \u0111\u1eadu t\u01b0\u01a1ng, ti\u1ebft b\u00f2, b\u1ea7u d\u1ee5c l\u1ee3n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, cua \u0111\u1ed3ng,\u2026;<\/span><\/p>\n

K\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u00fap l\u00e0m v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 gi\u00fap duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 kh\u01b0\u1edbu gi\u00e1c. K\u1ebdm tham gia v\u00e0o h\u00e0ng tr\u0103m enzym chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, khi thi\u1ebfu k\u1ebdm tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a do gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u00f3 bi\u1ec3u hi\u1ec7n bi\u1ebfng \u0103n ch\u1eadm l\u1edbn, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u00e1c th\u1ee9c \u0103n gi\u00e0u nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, s\u00f2, s\u1eefa, tr\u1ee9ng, ngao, h\u00e0u,\u2026<\/span><\/p>\n

L\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m: th\u1ef1c ph\u1ea9m ph\u1ea3i t\u01b0\u01a1i s\u1ed1ng, kh\u00f4ng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gia c\u1ea7m v\u00e0 gia s\u00fac b\u1ecb ch\u1ebft do nhi\u1ec5m b\u1ec7nh. Th\u1ef1c hi\u1ec7n \u0103n ch\u00edn, u\u1ed1ng s\u00f4i, kh\u00f4ng \u0103n khi th\u1ef1c ph\u1ea9m ch\u01b0a ch\u00edn nh\u01b0: \u0103n t\u00e1i, \u0103n gi\u1ecfi, ti\u1ebft canh, tr\u1ee9ng \u1ed1p la, tr\u1ee9ng s\u1ed1ng,\u2026Th\u1ef1c hi\u1ec7n 10 l\u1eddi khuy\u00ean v\u00e0ng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec7 sinh giao th\u1edbt v\u00e0 r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc, trong, sau khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. C\u00e1c th\u1ee9c \u0103n c\u1ea7n n\u1ea5u ch\u00edn k\u1ef9, ch\u1ebf bi\u1ebfn d\u1ea1ng l\u1ecfng, hay m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 theo s\u1edf th\u00edch c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/span><\/p>\n

\"\"<\/p>\n

3. C\u00c1CH X\u1eec TR\u00cd M\u1ed8T S\u1ed0 PH\u1ea2N \u1ee8NG TH\u00d4NG TH\u01af\u1edcNG<\/span><\/strong><\/p>\n

Sau khi ti\u00eam, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, s\u1ed1t, s\u01b0ng \u0111au th\u00ec c\u1ea7n ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 ti\u00eau nh\u01b0 ch\u00e1o \u0111\u1eadu xanh n\u1ea5u th\u1ecbt, ch\u00e1o h\u00e0nh n\u1ea5u th\u1ecbt, s\u00fap g\u00e0, s\u00fap cua\u2026\u0111\u1ed3ng th\u1eddi chia l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. N\u1ebfu tr\u01b0\u1eddng h\u1ee3p s\u1ed1t cao, \u0111au nhi\u1ec1u th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c h\u1ea1 s\u1ed1t gi\u1ea3m \u0111au.<\/span><\/p>\n

Ph\u1ea3n \u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t sau khi ti\u00eam l\u00e0 s\u1ed1t, v\u1ebft ti\u00eam n\u1ed5i m\u1ea9n, m\u01b0ng m\u1ee7. T\u00f9y theo c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi, t\u1eebng lo\u1ea1i v\u0103\u0301c xin s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau, v\u00ec v\u1eady sau khi ti\u00eam c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i m\u1ea1ch, nhi\u1ec7t \u0111\u1ed9, huy\u1ebft \u00e1p \u00edt nh\u1ea5t l\u00e0 30 ph\u00fat m\u1edbi ra v\u1ec1 v\u00e0 ti\u1ebfp t\u1ee5c theo d\u00f5i t\u1ea1i nh\u00e0, n\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng c\u1ea7n th\u00f4ng b\u00e1o ho\u1eb7c \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf.<\/span><\/p>\n

S\u1ed1t nh\u1eb9: S\u1ed1t l\u00e0 ph\u1ea3n \u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t sau khi ti\u00eam v\u0103\u0301c xin COVID-19. \u0110\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi thu\u1ed1c v\u00e0 th\u01b0\u1eddng t\u1ef1 kh\u1ecfi sau 1-2 ng\u00e0y sau khi ti\u00eam. Tuy nhi\u00ean c\u0169ng c\u00f3 m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 s\u1ed1t \u0111au, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c h\u1ea1 s\u1ed1t ch\u1ed1ng vi\u00eam, n\u1ebfu s\u1ed1t kh\u00f4ng gi\u1ea3m (tr\u00ean 39 \u0111\u1ed9 C), li\u00ean h\u1ec7 ngay v\u1edbi c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi.<\/span><\/p>\n

V\u1ebft ti\u00eam b\u1ecb s\u01b0ng \u0111\u1ecf, \u0111au: V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u0111\u1ebfn v\u00e0i ng\u00e0y nh\u01b0ng \u0111\u00e2y ho\u00e0n to\u00e0n l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ebd t\u1ef1 kh\u1ecfi, kh\u00f4ng \u0111\u00e1ng ng\u1ea1i. C\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm l\u1ea1nh \u1edf ch\u1ed7 ti\u00eam \u0111\u1ec3 gi\u1ea3m \u0111au.<\/span><\/p>\n

D\u1ecb \u1ee9ng:<\/a> Sau khi ti\u00eam, ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u1ed5i c\u00e1c v\u1ebft ban m\u1ec1 \u0111ay ho\u1eb7c ng\u1ee9a to\u00e0n th\u00e2n\u2026 Th\u00f4ng th\u01b0\u1eddng, c\u00e1c bi\u1ec3u hi\u1ec7n d\u1ecb \u1ee9ng n\u00e0y s\u1ebd t\u1ef1 kh\u1ecfi sau v\u00e0i ng\u00e0y, nh\u01b0ng n\u1ebfu trong ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu th\u00ec ph\u1ea3i d\u00f9ng thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng v\u1edbi s\u1ef1 t\u01b0 v\u1ea5n<\/a> c\u1ee7a c\u00e1n b\u1ed9 y t\u1ebf.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi ti\u00eam vaccine, t\u00f9y theo c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u00e0 c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau nh\u01b0 s\u1ed1t nh\u1eb9, \u0111au m\u1ecfi kh\u1eafp ng\u01b0\u1eddi, \u0111au s\u01b0ng t\u1ea1i ch\u1ed7 ti\u00eam,\u2026c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd thuy\u00ean gi\u1ea3m v\u00e0 kh\u1ecfi ho\u00e0n to\u00e0n sau 1-2 ng\u00e0y. \u0110\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec ngo\u00e0i ch\u1ebf \u0111\u1ed9 ch\u0103m […]<\/p>\n","protected":false},"author":1,"featured_media":2026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[87],"acf":[],"yoast_head":"\nCH\u00da \u00dd DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI SAU TI\u00caM VACCINE COVID 19 - B\u1ec7nh vi\u1ec7n M\u1eaft H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Khi ti\u00eam v\u0103\u0301c xin, t\u00f9y theo c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u00e0 c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau nh\u01b0 s\u1ed1t nh\u1eb9, \u0111au m\u1ecfi kh\u1eafp ng\u01b0\u1eddi, \u0111au s\u01b0ng t\u1ea1i ch\u1ed7 ti\u00eam,\u2026c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd thuy\u00ean gi\u1ea3m v\u00e0 kh\u1ecfi ho\u00e0n to\u00e0n sau 1-2 ng\u00e0y. \u0110\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec ngo\u00e0i ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c, theo d\u00f5i, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh ph\u1ee5c h\u1ed3i, kh\u1ecfe m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hdzsoft.com\/chu-y-dinh-duong-cho-nguoi-sau-tiem-vaccine-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u00da \u00dd DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI SAU TI\u00caM VACCINE COVID 19 - 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